BodysculptChristmas Shred

Takes one minute

Your calorie
target.

Answer five questions and we'll give you a daily calorie target and how much protein to aim for. Put them into MyFitnessPal or Nutracheck and you're set.

Are you male or female?
years
How tall are you?
ft
in
What do you weigh?
st
lb
Which step tier did you pick?

Your daily calorie target

0calories
Aim for 0Still losing up to 0
ProteinAbout 0 palm-sized portions a day. Have some at every meal.
0g
Going over a bit?That's fine. Anything up to 0 calories is still under what your body burns, so you're still losing fat. Just don't make it every day.

Put it into your app

  1. Open MyFitnessPal or Nutracheck
  2. Go to your goals and set your daily calories to 0
  3. Set protein to 0g. If your app asks for a percentage instead, use 0%

Step by step: MyFitnessPal guide Nutracheck guide

We work this out using three of the most trusted formulas (Mifflin-St Jeor, Harris-Benedict and Henry) and take the average. It's a starting point, not a final answer. Your coach will check how you're getting on at your weekly check-ins and adjust it if needed. If you're pregnant, breastfeeding or have a medical condition, speak to your coach or GP before changing what you eat.