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Included in your membership

The
Christmas
Shred

This is your sign-up form. It takes about five minutes.

Mon 26 Oct to Sun 6 Dec

First, your details

The one you use with us, so we can match you up.

What you get from us

You won't be
doing this alone.

Weekly check-ins

Every Sunday you send us a quick check-in. Your coach looks at how your week went and tells you what to do next.

Your own coach

Someone who knows your goal and keeps you to it. If you go quiet, they'll notice.

The group on Trainerize

Everyone doing the Shred in one place. Use it to ask questions, and lean on it on the days you're not feeling it.

Help dropped in every week

We'll keep posting tips and support in the group right up to the last week.

Prizes

For the best 3 transformations. Winners announced at our Christmas party.

1 month free + Bodysculpt kit
2
3 months' free membership
1
Bodysculpt kit
3
Plus a surprise prize at the end. No, we're not telling you what it is.

What we need from you

Your side
of the deal.

Open each one, have a read, and tap I'm in.

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Three photos. Stand like this.

FrontFace the camera. Arms relaxed by your sides.
SideTurn to your right. Arms down.
BackBack to the camera. Same stance.

Stand normally, and don't suck in or flex. Then the change shows properly in week 6.

Do it the same way both times

Same timeFirst thing in the morning, after the loo, before you eat or drink.
Same lightFace a window in daylight. No flash, and no light behind you.
Same spotA plain wall with nothing behind you.
Same clothesShorts and a sports bra or a fitted top. Nothing baggy.
Phone at chest heightAbout two big steps away, upright, so you're in from head to feet.
Ask someone to take themEasiest way. Your partner, a mate, anyone. Same person both times if you can.
On your own? Use the timerProp your phone up and use the 10 second timer.

Then put them in Trainerize

  1. Open Trainerize. On Home, scroll down to My Progress and tap Photos
  2. Tap Add photos
  3. Tap Ok, let's start
  4. Front: tap Take now, or Pick photo if you've already taken it
  5. Side: same again
  6. Back: same again. Done

Your photos stay private between you and your coach. We only share one if you tell us we can.

Log 6 days out of 7.

We don't expect you to be perfect. Miss the odd day and that's fine. Just log as much as you can for at least the first 2 weeks, so your coach can see what's working and what isn't.

Get the app

MyFitnessPal
iPhoneSamsung / Android
How to set it up
Nutracheck
iPhoneSamsung / Android
How to set it up

Never tracked your food before? Don't worry. We'll show you how.

Which tier are you starting on?

Hit yours every day for a week and you can move up a tier. Your coach will push you.

Your phone already counts your steps if it's in your pocket. If you'd rather have something on your wrist, a basic step counter from Amazon is about £20. Have a look

Pick a tier first.

Why the scales jump about: water, salt, carbs, how much you've eaten, a hard session, hormones. You can be up 1 to 2kg overnight without gaining any fat. Don't let one weigh-in ruin your day.

  • First thing in the morning, after the loo
  • Before you eat or drink anything
  • Same scales, same spot on the floor
  • Pop the number into Trainerize

The scales only tell you your weight. The InBody shows what's fat and what's muscle, so we can see what's really changing.

Wk 12Wk 345Wk 6
  • We'll book them in with you
  • Same as your weigh-in: morning, before food, after the loo
  • Come in three times a week
  • Send your coach your check-in every Sunday. It takes two minutes
  • Had a bad week? Tell your coach and they'll help you get back on it

Your six weeks

What are you
going after?

Be honest. This goes on your poster, and your coach will hold you to it.

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Make it official

Sign it.

My commitment

    Your signature

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    Sign here with your finger

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    You're in,

    Your coach has got your sign-up. Here's what to do this week.

    1. Take your before photosFront, side and back, first thing in the morning.
    2. Put them in TrainerizeTap +, then Progress photo.
    3. Work out your calorie targetTakes a minute. Open the calculator
    4. Start logging your foodStart today if you can. Don't wait for Monday. Setting up your app? MyFitnessPal guide or Nutracheck guide
    5. Book your first InBody scanAsk your coach next time you're in.

    Your welcome guide

    Everything you need for the next six weeks, in plain English.

    Open the welcome guide

    Your commitment